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If you’re having trouble managing stress or your reaction to a certain event is more intense and lasts longer than usual, it’s a good idea to talk with a specialist who can help. This type of stress helped our human ancestors survive in nature. This is known as the body’s “fight-or-flight response.” It’s this chemical reaction that prepares your body for a physical reaction because it thinks it’s under attack. For example, stress can make your heart beat faster, make you breathe rapidly, sweat, and tense up. It causes hormonal, respiratory, cardiovascular, and nervous system changes. That’s because the response is your body’s way of dealing with tough or demanding situations. Still, our bodies react the same to stressors. But many causes of stress can have a negative impact, including: What stresses you out may not even bother your best friend and vice versa. Drinking or doing drugs to deal with your stress.They can also refer you to a mental health expert and provide you with additional resources and tools. Talk to your primary care doctor to see if they can help you determine whether what you’re experiencing is stress or an anxiety disorder. If you think you just can’t manage it, you may want to seek help from a specialist. Sometimes you may feel like you have too much stress to handle. Physical effects of chronic stress include:Įmotional effects of chronic stress include: You need to be aware of the warning signs of chronic stress so you can take care of it. If you let your stress spiral on for too long, it can have damaging effects on your physical, mental, and emotional health, especially if it becomes chronic.
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These types of positive stressors are short-lived, and your body’s way of helping you get through what could be a tough situation. Maybe you feel “butterflies” in your stomach and the palms of your hands get sweaty. Like when you need to hand in a project, or you have to talk in front of a group of people. Sometimes you can feel stressed for a short period of time.
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In some cases stress can give you strength and help you get more done. It can make you more aware of things around you and keep you more focused. According to a recent study, about half of all Americans say they’re dealing with moderate stress. Maybe it’s your job, a family illness, or money troubles. We all deal with stress at some point in our lives. It can be a physical, mental, or emotional reaction. Stress is your body’s reaction to pressure from a certain situation or event.